This small oval fruit is roughly the size of a hens egg, with a thin, fibrous and fuzzy skin which can be eaten, though is often discarded due to it’s tart flavour. The bright green, seeded flesh of the most common variety has a unique sweet flavour and is packed full of nutrients to aid a healthy lifestyle including vitamins C, E, K and fibre.

Native to central and eastern China, the Kiwifruit was first grown commercially in New Zealand where it gained its common name but is often known as a Chinese Gooseberry. Less common but arguably even more delicious is the Golden Kiwi, with a super sweet, golden yellow flesh giving notes of citrus – keep your eyes peeled for these, you don’t want to miss out!